Be a better, more efficient runner in just eight weeks

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Do you want to:

Do a fun run in the park or a marathon?

Do a fun run in the park or a marathon?

Stop those recurring injuries?

Get past your plateau for good?

Build up your strength and distance?

Enjoy running again long term?

Watch Run Better TV to give you the boost you need:

Four videos that cover a full eight weeks' training

Printable weekly workout and schedules for the whole eight weeks

Designed by Ed Kerry, an expert marathon and ultramarathon runner

Clear, simple, effective routine – one you can enjoy following every day

Learn the correct technique, build strength and endurance

Banish those niggling injuries and become a better, more efficient runner for life

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What is Run Better TV?

Four step-by-step videos with easy-to-follow daily routines covering eight full weeks:

Video 1

Video 1

Weeks 1 and 2 – with daily exercise routines

Build up your basic strength and start activating essential muscle groups

Video 2

Video 1

Weeks 3 and 4 - with daily exercise routines

Develop and build on your new strength and start to work on your balance

Video 3

Video 1

Weeks 5 and 6 – with daily exercise routines

Continue your balance training and start to work on foot and calf strength

Video 4

Video 1

Weeks 7 and 8 - with daily exercise routines

Learn to activate muscles in the right order and be a better, more efficient runner

Plus bonus videos!

Warm Up
Cool down
Flexibility routine
Foam Roller routine
Warm Up

Warm up

Cool down

Cool down

Flexibility routine

Flexibility routine

Foam Roller routine

Foam Roller routine

And weekly printable exercise plans!

Eight full-colour exercise plans for the full course to be used with the step-by-step videos. Easy for printing or viewing on your smartphone and tablet!

PDFs for eight weeks to print, for smartphones and tablets
Eight weekly exercise plans
Watch the trailer
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Run Better TV – designed by Ed Kerry, The Run Doctor

I’m Ed Kerry, a professional running coach. I help people run better, further and quicker; teaching them how to enjoy successful running again.

After a career in the Royal Air Force, I became a coach and started The Run Doctor. I’ve helped adults and children of all ages, from beginners to marathon runners, to improve their strength, flexibility, technique and stamina.

I'm passionate about running and my best time for a traditional marathon is currently 2 hours 39 minutes.

I've also run a number of ultramarathons including the six-day Marathon des Sables, the toughest footrace on earth; 156 miles in searing heat across the Moroccan desert. At my first attempt I was the second British person to finish.

No matter your age or ability, my video course can help you beat your injuries, change your bad habits, reach your goals and give you the confidence and motivation to enjoy running for life.

Ed Kerry - The Run Doctor
Ed Kerry - The Run Doctor
Testimonial one

"I’ve got the confidence, self-belief, strength and ability to run my first marathon – all thanks to Ed. Not bad for someone who only started running 18 months ago."

Alice Venning

Testimonial one

"If it wasn’t for Ed I’d have stopped running ages ago due to injuries. Ed broke down my technique and built me up again from scratch."

Michael Krajewski

Testimonial one

"Ed is incredibly knowledgeable, organised and focused – he’s a really nice guy. He genuinely cares about my progress."

Kristin Bruess

Testimonial one

"Ed is a great communicator. He gives you a clear, logical plan and can explain the bigger, long-term picture too. Ed is the only reason I'm a more efficient runner."

Ian Whittaker